Sep 28 2021

Proper Dental Care Tips For Seniors

Posted by Stacey Foster in Uncategorized

Smiling senior citizenSeniors are often at a higher risk for dental problems because they have less saliva, more tooth decay, and gum disease. All of these can lead to other health issues such as diabetes and heart disease. Thus, seniors should never disregard a visit to a dentist. 

If you are around the area, New Jersey Emergency Dentists are always ready to help should you decide to contact one after reading this article. In the meantime, here are some tips on how you can maintain your dental health even after retirement.


Why Is Proper Dental Care Important To Seniors?

Having good dental health at any age is important for maintaining a healthy body. But when people get older, their immune systems often weaken or fail them to the point where they are no longer able to fight off infection as easily as they did when younger. Dental infections can lead to pulmonary infections, which in turn lead to other problems with vital organs like your heart and lungs.

Furthermore, people who are older than 65 years old have an increased risk of cavities or gum disease because of changes in their mouths from aging. Older adults may also be prescribed certain medications with side effects that could change their saliva flow. As a result, they may not have healthy teeth and gums because they lack the saliva needed to fight infection.

Even so, there are ways for the elderly to still maintain healthy oral care. Here are some tips to take note of!


Pay Regular Visits To Your Dentist

Regular visits to the dentist, more so if you’re a senior, are important for maintaining healthy teeth and gums. By going in for regular checkups, your dentist can identify problems like cavities or gum disease before they get too out of hand. Regular hygiene habits and regular dental visits go together like peanut butter and jelly – you can’t have one without the other.


Floss And Brush Daily

You may find it challenging to maintain proper dental hygiene due to more sensitive teeth, less dexterity in your hands, and difficulty with visual cues. However, brushing and flossing daily can still provide many benefits. Brushing is important because it removes the plaque that can lead to gum disease or tooth decay. Flossing helps keep mouth bacteria suppressed at bay, which is also important for avoiding tooth decay and gum disease. 

Giving up on dental hygiene could lead to a difficult time during an emergency dentist visit or even just feeling self-conscious when meeting new people. Implementing these basic, preventive measures will go a long way in maintaining good oral health for seniors.


Use Mouthwash

There are many different types of mouthwashes out there, but the most important thing is that you use one every day. Mouthwash can help fight plaque and gingivitis, which are both major problems for seniors with any teeth remaining in their mouths. Make sure that your mouthwash is alcohol-free for sensitive teeth.


Increase Calcium Intake

Calcium is important for several reasons and one of them is its contribution to bone health. It plays an integral part in preserving and strengthening bone density, which can be lost over time with poor nutrition. Seniors might want to consider calcium supplements because the natural intake of calcium may not be sufficient to maintain healthy bones.


Stop Smoking

Smoking is one of the worst enemies to health, and this is especially true for seniors. Smoking can lead to many issues such as mouth cancer and gum disease. This in turn can lead to tooth loss, which happens in around 40% of smokers. In addition, smoking can cause other chronic diseases that are not typically seen in those who don’t smoke, such as diabetes.


Consume Less Sugar

A diet high in sugar can lead to many problems for seniors, such as tooth decay, bone weakness, and diabetes. By consuming less sugar, you may be able to prevent these problems. The US Department of Health and Human Services has a daily recommended limit for the amount of sugar that should be consumed per day: no more than 10% of your total calories.


Hydrate Properly

The importance of hydration for seniors’ dental health cannot be emphasized enough. Water is a critical part of the diet (and your oral hygiene routine). Diluted fruit juice can also help keep your mouth wet longer – but make sure you don’t overdo it. Drinking water helps wash away bacteria that cause tooth decay and gum disease and protects against plaque buildup. It’s also important to choose water that’s fluoridated as this mineral strengthens teeth and boosts saliva for a natural buffer.


Final Thoughts

Many seniors are unaware of the importance of dental care. This can lead to tooth loss and other oral health problems that increase your risk for heart disease, stroke, diabetes, and cancer. The best way to prevent these issues is through proper dental hygiene practices like brushing regularly with fluoride-free toothpaste or mouthwash every day. If you don’t have teeth anymore, dentures may be an option as well.


Jun 24 2015

Keeping Seniors Healthy and Active, Longer?

Posted by Stacey Foster in Uncategorized
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Numerous senior citizens in Edmonton are uninformed of the exceptional advantages that are achievable with the help of routine chiropractic treatment. Here is a list of 6 of the most regular advantages that chiropractic treatment offers elders. You can also learn more at

1. Discomfort Reduction

Chiropractic service is among the most reliable and most safe kinds of healthcare to deal with discomfort due to spine relevant conditions. Chiropractors are particularly trained to recognize and deal with misalignments of the vertebra and their following result on the main nerves. Anti-inflammatory medicine and painkiller simply mask the signs and have numerous unwanted adverse effects.

2. Enhanced Variety of Movement of the Spinal column and Limbs

Chiropractic care has actually been revealed consistently to enhance not just the variety of movement of the spinal column however likewise in the extremities. In lots of cases, a boost in variety of movement right away follows chiropractic modifications.

3. Enhanced Balance and Control

Lots of issues in balance and coordination in the aging population have actually been revealed to come from injury or degenerative modifications to the cervical spinal column (neck area). Back joints of the cervical spinal column and are liable for offering the brain with necessary info crucial for balance and coordination.

To compensate for the loss of proprioception (sense of body awareness) in the legs, the feet are kept broader apart than typical. As disability boosts, the client ends up being not able to compensate.

Research studies have actually revealed that chiropractic care can assist recover balance and coordination by promoting the joint receptors (mechanoreceptors) in the cervical spinal column. This stimulation is believed to recover or normalize joint receptor working which results in enhancements in balance and coordination.

4. Lowered Joint Degeneration

Considering that all moving parts will ultimately put on down over time, it is really vital to get your spinal column lined up regularly. Chiropractic care lowers spine degeneration and other arthritic modifications by normalizing the back positioning and lowering spine tension.

5. Enhanced Health and Wellness

Chiropractic is much more than simple discomfort relief. Feeling great, remaining healthy and doing the important things that make us pleased are exactly what keeps us anticipating each brand-new day. Routine chiropractic care enhance the quality of life and boost health and well being.

6. Reduced Occurrence of Falling

Chiropractic specialists decrease the danger of falls by normalizing the mechanoreceptors of the cervical spinal column by administering chiropractic changes. They likewise recommend stretching and workout programs to enhance strength, versatility, coordination, balance and movement.

Jan 17 2015

Understanding MRSA and Staph Infections in Seniors

Posted by Stacey Foster in Uncategorized
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MRSA (Methicillin Resistant Staphylococcus aureus) is a type of staph bacteria that is resistant to most antibiotics. It enters the skin through an opening such assuperbug hits seniors a cut, a scrape or at the base of hair follicles and cause infections in the skin. It is especially important for seniors to understand and notice the difference between a staph infection (treatable by antibiotics) and MRSA (more severe and not treatable by antibiotics). Luckily, there is are options for seniors with MRSA, information on this can be found at – treatment for mrsa. It is imperative that seniors especially learn about mrsa. Since their immune systems are quite weaker than the average, knowing what to do before you get it can be life saving.

The most common signs of staph and MRSA include blisters and bumps on the skin. It could be one or many. There is also swelling and reddening of the skin around the bumps. Moreover, the bumps are often filled with yellow or white pus at their center. The pus drains on its own. These signs are prevalent on fingers, buttocks, legs, face, arms and the back. They also cause painful nostril infections. MRSA causes more severe infections that include surgical site infection, urinary tract infections and lung infections if treated on time.

MRSA vs. Staph infection

MRSA differs from ordinary staph bacteria in drug effectiveness and the period one takes to heal. MRSA is resistant to conventional drugs. When left untreated, MRSA patients are more likely to be hospitalized than those with Staph infections. Staph is more prevalent to MRSA. A recent study showed about a third of people in U.S carry staph on their skin but less than ten percent had MRSA. Unfortunately, MRSA is more prevalent in health centers but has been growing rapidly among communities. Moreover, MRSA is harder to kill on surfaces than staph. It takes the disinfectants several times longer to kill MRSA than they take to kill staph. This is way other forms of treament for mrsa can be much more beneficial.

mrsa colonization

Where does staph come from?

Staph bacteria live on human skin. Most of us have staph bacteria but are rarely infected. It only becomes a problem if it enters the body. In most cases, it causes mild infections that heal on themselves.

Staph and MRSA is spread from person to person through skin to skin contact with an infected person. It can also be spread through indwelling medical devices such as a catheter. The bacteria can also be spread through contact with contaminated surfaces and equipment. The bacteria also enter the skin through abrasions and cuts on the skin.

How to treat MRSA

Mild Staph and MRSA are treated with tropical ointments and disinfecting baths. The boils are also lanced and drained. More severe infections are treated with both oral and intravenous antibiotics. One needs to get tested before prescription of drugs as MRSA is resistant to some common antibiotics. The best route of treatment for mrsa is the natural approach. Many options are listed at All of the treatments for mrsa listed in the noted article are great ways for seniors to deal and prevent mrsa.